Have you ever felt stuck replaying the past or letting someone else’s actions define how you feel? Taking back your power means letting go of what no longer serves you and focusing on the present moment. You are not your past—you are here now, and your personal power is yours to reclaim.

I was eight years old. My dad, frustrated and impatient, said something that stuck: “You’ll never get it. You’re just not smart enough.” I don’t remember what “it” was anymore, but I remember how those words felt. It was like a door slamming shut on my confidence. From that day on, I assumed I wasn’t smart. That assumption wove itself into my identity, influencing how I showed up in school, in relationships, and later, even in my work.

As someone who supports clients in their healing and self-discovery journeys, I often bring up Byron Katie’s concept of “Three Types of Business.” It’s a simple yet profound way to untangle the mental knots that cause unnecessary stress. This idea has helped me, and I’ve seen it work wonders for clients looking to find more peace in their lives.

The holidays are a time for connection and joy, but let’s face it—family gatherings can also bring up tension and tricky conversations. What if harmony didn’t mean agreeing with everyone, but simply protecting your energy? Here’s how you can redirect, set boundaries, and stay grounded this season.

Ever wonder why spiritual practitioners charge for their work when it feels like a gift from the universe? Reiki energy is free, but the time, dedication, and expertise required to channel and share it are not. Let’s explore why paying for spiritual work is an essential part of honoring the practice and its impact.

Have you ever felt drawn to tarot cards but didn’t know where to start? Maybe you’ve seen beautiful decks or heard about the insights tarot can bring, but the idea of memorizing all those meanings feels daunting. If that sounds familiar, then my upcoming workshop, 'Intuitive Tarot Reading: Beyond the Book', class was designed just for you!

Curious if Reiki could be the right fit for you? Reiki is a calming, grounding way to nurture your mind, body, and soul. In this post, I’ll share who can benefit most from Reiki, how it feels, and how my 90-minute Reiki and Akashic Records session goes even deeper for those ready for powerful insights.

In the world of energy healing, prioritizing self-care is essential for maintaining balance and vitality. This post explores why self-care matters for healers and offers practical strategies to nurture your spirit. From grounding techniques to regular healing sessions, discover how to recharge your energy, prevent burnout, and enhance your intuitive abilities

Discover why I believe Reiki deserves more than just a quick class. Through my 1:1 Reiki Immersion, I offer a deep, hands-on learning experience that allows students to fully understand and connect with Reiki. Learn about the benefits of taking your time to explore this sacred practice and how a personalized, immersive approach sets you up for long-term success.

Discover whether it's appropriate to talk during a Reiki session, whether you're the practitioner or the client. Explore how silence and communication can both play a role in enhancing the healing experience, and learn how to find the right balance for your session.

Tips and Techniques for Distance Reiki: A comprehensive guide for Level 2 practitioners and beyond to enhance their remote healing practice using Reiki symbols, chakra balancing, and energy-focused techniques.

Being gripped by fear of the unknown can lead to several negative consequences.

When we are too afraid of the future, we tend to put off decisions, avoiding actions that could move us forward. This leads to missed opportunities.

Avoiding risk means avoiding the growth that comes from new experiences and challenges and stepping out of your comfort zone. Over time, persistent fear can cause chronic stress, anxiety, and even depression, affecting overall well-being.