A Guided Reiki Self-Treatment Journey

Today, let's explore the wonderful world of self-treatment. Sometimes, we all need a little TLC, and what better way to give it to ourselves than through a soothing Reiki self-treatment session?

First, find yourself a comfy, quiet space where you can unwind. This could be your cozy corner or that spot by the window where the sunlight gently streams in – your call!

Start by taking a few deep breaths. Inhale positivity, exhale any stress. Feel yourself grounding, connecting with the energy around you. Imagine roots extending from your feet, anchoring you to the earth. You're like a tree, strong and supported.

Now, it's time to get those energy vibes flowing. Gently place your hands over your heart, palms embracing this beautiful center of love and compassion. Feel the warmth and the gentle hum of energy under your palms. This is your life force, your essence.

Slowly move your hands to different parts of your body, trusting your intuition. If you feel drawn to your head, go there. Is your stomach calling out? Absolutely! Let your hands linger on each spot, letting the energy do its magical dance. It's like giving yourself an energetic hug.

If your mind starts to wander (and trust me, it happens to the best of us), bring your focus back to your breath. Imagine each inhale bringing in fresh, revitalizing energy and each exhale carrying away any tension or negativity.

Remember, intention is key. As you move your hands, visualize healing energy flowing from your palms into your body. Picture any blockages melting away, making space for pure, positive vibes.

Don't rush this process—take your time and savor each moment. You're giving yourself the gift of self-love and rejuvenation. You're a true energy artist, painting your inner canvas with radiant healing colors.

When you feel that you've soaked up all the goodness you need, slowly open your eyes if they were closed. Take a moment to thank yourself for investing in your well-being.

There you have it—a simple Reiki self-treatment session guided by your own energy. So, whenever life gets a bit overwhelming, remember this self-care tool in your toolbox. Until next time, keep shining and spreading those positive vibes, and feel free to leave a comment if you are doing self-reiki!

Reiki on,

Vickie