Walking into a Reiki session should feel like a breath of fresh air—a chance to unwind, release, and let the healing energy do its work. It’s natural to wonder if there’s something you should do beforehand to get the most out of your experience. The truth is, you don’t need to follow any strict guidelines or rituals to benefit from Reiki.

Reiki, an ancient Japanese healing practice, is often misunderstood as a quick fix or a cure-all for life’s problems. But in truth, its power lies not in taking something away but in guiding us to a state of deep relaxation where healing can naturally unfold. It’s about creating space within ourselves to breathe, to let go, and to simply be.